How to increase egg quality naturally

No doubt that particularly when we're strugging with fertility, we naturally move to ask, how to incrase egg quality naturally. It's the obvious next step.

However, egg quality is a crucial factor in reproductive health, influencing both fertility and the chances of a successful pregnancy. As more individuals and couples explore natural methods to enhance their overall reproductive wellness, the focus on improving egg quality has gained significant attention in recent years.

Various lifestyle choices, dietary adjustments, and holistic practices can play a pivotal role in optimising egg health.

But which does your body need support with - and why do we even need to ask this question?

Natural fertility support

This article provides evidence-based strategies for individuals seeking to enhance their egg quality naturally, without resorting to hormonal therapies or invasive procedures.

Root cause fertility

Root cause fertility varies from understanding the impact of nutrition and antioxidants to the importance of maintaining a healthy weight and managing stress levels, we will delve into actionable steps that will reduce your mental and physical load rather than adding more to your plate. I'll explain why, but for now, know that's a good thing ;)

2. Increase implantation success

How to increase implantation success naturally

3. Fertility improvement

Moreover, we will highlight the significance of fertility health tips such as regular physical activity, sleep hygiene, and environmental factors that may affect reproductive health. By adopting a comprehensive approach that integrates these elements, individuals can foster a more conducive environment for egg development and maturation. Whether you are planning for pregnancy or simply aiming to support your reproductive health, these natural strategies can empower you to take charge of your egg quality and overall wellness.

Hormonal balance for fertility

Hormone balance affects our egg quality, no big shocker there. But it's not as simple as just taking a supplement. The reason I say that is our body is a bunch of interconnected pieces woven together to make our whole work. So if one piece is out of balance then invariably it will affect another part of us too. So for example, with hormone balance for fertility, this could be linked to our gut, to our mood, to our relationship and the stress and strain that this is put under as a result of where we're at with our fertility journey.

So to just pop in a supplement and think that will improve our egg quality isn't really the whole story and this is why I see so many ladies running around doing every generic piece of advice on the internet, and then ending up doing more harm than good.

Find out what's underlying your fertility issues so you can give your body specifically the support it needs to increase your egg quality naturally, without doing the harm that so many ladies inadvertently do.

Increase Egg Quality Naturally Now By Understanding your root cause fertility support needs.

Stress and fertility

Stress affects fertility and it downgrades the quality of our eggs. Fact. But if you want to increase egg quality naturally, there are ways to do this by working with root cause fertility practices in the way that I do at Fertility Bandwidth.

Gut health and pregnancy

Your gut does not control your AMH or egg quality, but it does still matter massively. The gut helps with nutrients, inflammation, metabolism and hormone balance, and new research is finding links between gut bacteria and ovarian health.

Now link that back to what I was saying about supplements and you can see how this complexity starts to deepen in terms of how to increase egg quality naturally.

Don't be alarmed though, I'm getting to the solution, but understand all of this first please.

Inflammation and fertility

Think of inflammation as your body’s janitor crew. When something needs repairing, the crew arrives, clears up the mess and then should be able to clock off. The problem is when new mess keeps appearing and the janitors never really get to leave. That ongoing activity can overlap with gut problems, blood-sugar issues, poor sleep, stress and conditions such as endometriosis, while also interacting with hormone signalling. It does not mean inflammation is the reason you are not getting pregnant — but if the clean-up crew is constantly busy, it is worth asking what is keeping them there.

Read: Preparing for Egg Retrieval

Addressing root causes of infertility

So just by understanding these few common examples that ladies naturally gravitate to when we're looking at how to increase egg quality naturally, it's now easy to see how the interaction between the different moving parts means the idea of improving egg quality is more complex that one thing that's advertised.

I could sit here and do what everyone else does and give you a generic list of standard things that MAY help:

• DHEA — especially with low AMH/poor response, although this is not something I’d recommend casually

• Prenatal vitamins/folate

• CoQ10/ubiquinol

• Vitamin D if low

• Omega-3s

• Mediterranean-style diet / higher protein / less ultra-processed food

• Reducing smoking and heavy alcohol

• Improving sleep

• Exercise and metabolic health

• Acupuncture

• Trying to reduce stress

• sometimes NAC, melatonin, inositol or antioxidants

But will they work for you? Or will they work against you? The key is to understanding what you body needs.

Understand your root cause fertility support needs.

4. IVF support

Supporting fertility alongside IVF

Preconception health is one thing, but IVF complicates things further. For some people it's time to relax and leave it to the specialists, but for others, it's a time of frenzy, trying to do EVERYTHING to make sure that this chance isn't wasted.

Whichever camp you're in, holistic fertility strategies are an important part of making sure your IVF round has the best possible results it can.

IVF just looks after one part of the fertility and pregnancy process - the part where the egg and the sperm meet.

Think of fertility like a conveyor belt with several stages. IVF can help with some of those stages — getting eggs, bringing egg and sperm together, growing embryos and placing an embryo into the uterus. But it does not replace the rest of the conveyor belt. The body still has to support the environment around that process. Hormones, inflammation, nutrition, sperm health and the uterus still form part of the journey. IVF can move things forward, but it is not the entire system.

And so the quality of the eggs that get onto that conveyor belt is important because this gives them better raw materials with which to do their job. Then when that's done, it's time to pop the result back onto the conveyor belt and it's down to you again.

Read: IVF Preparation

5. Natural pregnancy help

Natural ways to improve fertility

Natural methods for pregnancy should therefore always be about you. Understanding the symptoms that your body is working with is how it communicates with us. So reading these signals gives me important clues to what's going on internally and what would help rather than overload and therefore hinder your body to produce the best possible eggs. Chances are this won't be about buying expensive supplements!

Find out your root cause fertility support needs. This will give you clarity on where to start. It's FREE and that way you can focus only on what's important and start building fertility resources for pregnancy.